In my work I have walked with my clients through issues that have included; anxiety, depression, substance misuse, relational difficulties, mood disturbances, self-esteem and codependency struggles, PTSD and complex trauma, and childhood abuse. I utilize a variety of interventions that include cognitive behavioral therapy, attachment based approaches, somatic modalities, psychoanalytic theories as well as internal family systems which allow our work to be an integrated and holistic experience.

I use compassion, empathy, assertiveness, and humor while in the room with my clients and I most enjoy working with individuals and couples who are looking to expand their awareness of self and enhance their overall wellbeing. I strive to use a culturally competent lens while practicing psychotherapy, as well as being inclusive of diversity when working with individuals and couples. I have worked in the field of mental health since 2012 in a variety of roles such as; working with at-risk populations locally and internationally, facilitating therapeutic services in correctional facilities, providing psychotherapy in community health settings, and most recently working in private practice. I am a certified Neuropsychotherapist.

If my approach to psychotherapy resonates with you, I would love to have a free consultation to answer any questions you may have. Having a telephone consultation can be a great way to also feel if working together will feel comfortable for us both.